Live The Healthy
For a healthier you
live the healthy
The main purpose of Live The Healthy is make it easier for people just starting their fitness journey to wade through the BS that permeates the fitness industry so you can be a healthier fitter you.
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Testimonial
live the healthy
My name is Daniel and I have been a personal trainer & fitness coach for the past 6 years. I have also competed and won both state and national competitions In Knockdown Karate. Before starting my fitness journey I weighed 130kgs (286 Lbs). I’m putting all my cards on the table so you know that I wasn’t always fit and can relate to the fear of starting or how difficult exercise can be, and I want to help people who started like me on their fitness journey.
To read my whole story click read more for my article.
My goal for this website is to help people who are just getting into the fitness world. with free workouts, information and debunking myths that the fitness world has proliferated.
Recent
Articles
Squat How Low Do You Need To Go?
Live the healthy training Squat How Low Do You Need To Go? When it comes to the Squat “How low do you need to go.”
Stretches For Tibialis Anterior 5 Steps To Pain Free Shins
Live the healthy training Stretches For Tibialis Anterior Whether or not you have tight shin muscles, pain or tight knees, You will want to spend
Fitness Tips For Life. Remain Healthy And Injury Free
Live the healthy training Fitness Tips For Life. Fitness tips for life, a resource for the speedbumps of a health and fitness lifestyle. Wanting to
How To Warm Up For a Run To Prevent Injury.
Live the healthy training How To Warm Up For a Run to prevent injury A lot of people finding it tempting to just get out
How To Do Deadlift Properly And Safely.
Live the healthy training how to do deadlift properly and safely. The Deadlift is regarded as one of the best compound exercises you can perform
How To Do A Squat Correctly.
Live the healthy training How to do a squat correctly. When it comes to lower body exercises there is no doubt in any serious lifter
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